Connect with self - 4-week wellness programme

Connect with self - 4-week wellness programme


(((Tickets will be £5 including herbal teas and materials.)))

Connect with Self 

March & April: Monday and Tuesday evenings 

7pm - 9pm (2 hours)

15 people 

The programme:

Hosted by Harriet Adkin (Artist) and Francesca Raffa (Energy Healer and Feminine Embodiment Coach) this 4-week workshop aims to deepen your connection with self. 

Each week we will be deepening our connection to our four bodies of self: mental, physical, emotional and spiritual with exercises guiding you to unlock and discover all the parts that make up who you are. The workshop is a journey of self-love and self-discovery, intended to help you feel confident, inspired and empowered by stepping out of your comfort zone and trying new things. 

This workshop is open to all women seeking a new lease of life. We invite you to give this time to yourself to heal, explore and connect with other women in a safe and creative space. 

Week 1 : Mental - Tuesday 22nd March (Harriet and Francesca)

Our first week together asks only for you to show up as you are, ready to face your fears and set some intentions for the coming weeks. This is an invitation for you to confront what may be holding you back in life with journaling prompts and creative exercises.

Event breakdown: 

  • Introductions & Discussions
  • Farewell to fear workbook - journaling & cord cutting meditation (workbook to take home)

Tea break - 10 mins

  • Intention setting: writing x3 intentions
  • Creative drawing to frame your intentions 
  • Sharing Circle

Week 2 : Physical - Tuesday 29th March (Francesca)

This week we will be exploring how to connect with our bodily wisdom on a much deeper level, where our intuition and truth resides. As women we have access to our own cyclical rhythms that correlate the natural cycles of the earth. When we tune in and monitor our own inner seasons we can flow through life with much more ease. We will also be guided through a movement meditation to navigate our internal felt sense to feel into being a practice you can learn to implement into your everyday life. 


Event breakdown: 

  • Introductions
  • Menstrual Cycle Awareness our inner seasons discussion
  • Body Wisdom 

Tea break - 10 minutes 

  • Movement Meditation Releasing & Manifesting 
  • Journalling reflections 
  • Sharing Circle 

Week 3 : Emotional - Monday 4th April (Harriet)


This week is all about tuning into your feelings and identifying what lights you up and brings joy to your life. We’ll be drawing our own mandalas that represent how we want to feel, and looking at the role colour plays in our life and how they can impact your life. You’ll also have the option to share your creations with the group at the end of the session. 

Event breakdown: 

  • Introductions
  • Guided meditation
  • Warm-up exercises
  • Drawing mandalas 

Tea break - 10 minutes 

  • Colouring in our mandalas 
  • Colour therapy and meanings
  • Sharing Circle

Week 4 : Spiritual - Monday 11th April (Harriet and Francesca)


Our final week together we explore how to raise our vibration through conscious dance and sound vibrations that alter our personal vibrations to that of a higher frequency…TOTAL FUN! Through these experiences we enter a deeper state of consciousness to connect with our highest self for insight and guidance of which creatively you will have the chance to paint/draw abstractly as a beautiful memory of the connect with self programme.

Event Breakdown

  • Conscious Dance
  • Guided meditation (shamanic) - energy rising (the drum: sound healing)

Tea break - 10 minutes

  • Abstract Drawing 
  • Sharing & Closing Circle



Harriet Adkin is a Sustainable Artist who celebrates the beauty and resilience of nature through her detailed illustrations. She believes that we are all divinely connected to nature, which means we must work with the earth instead of against it. When we connect with the earth we truly heal and grow. 

 Throughout her life Harriet has turned to the arts as a form of therapy, whether this has been through writing, drawing or acting. Art offers her healing; it nourishes her soul and supports her mental health by anchoring her to the present where she can process her emotions and enter a state of calm. Harriet is passionate about helping others heal through the arts and incorporates art therapy techniques in her workshops. 

Connect with Harriet

Instagram: @harrietadkin



Francesca Raffa is an accredited Energy Healer, Shamanic Practitioner, Women's Circle Facilitator and Feminine Embodiment Coach. She guides women to awaken their passion, heal their past and transform their present through heart-body wisdom.

Francesca is a curious explorer, freedom lover and a deeply multi-passionate soul here to be of divine service in contributing to the ascension of our beautiful planet. She believes that we all have a divine purpose for our incarnation, we all contain deep rooted lineages of wisdom held within every cell of our body and we all have a yearning for balance, wholeness & unconditional love - We just need to remember!

It is Francesca’s mission to:

- Awaken the underdeveloped, suppressed and feared divine feminine within you.

- Safely guide you in entering your darkness to fully reveal your light.

- Discover your own unique blueprint for aligned magnetism.

- Aliven your pleasure and passion for a purpose led life.

Connect with Francesca /

Instagram: @francescaraffa / @the_spiral_collective