It’s time to get honest, intentional, free and empowered to rise to the occasion. Tap into the soul of leadership in this four-week series.
It’s time to get honest, intentional, free and empowered to rise to the occasion. Tap into the soul of leadership in this four-week series designed to help you be the leader in your own life and one who can support the goals of others. Don’t you think it’s time for you to become the hero of your own story?
Week 1: GET HONEST
In this first session, we’ll get really honest about what matters. It’s time to cut through some of the bullshit and decide what is important in our own lives. What is a leader? You’re the hero of this story, but what will that mean? What’s the journey you actually want to take?
The Plan:
- Welcome and introductions
- Mindfulness practice - tapping into your knowing
- Circle of influence - where do you sit? Where does your energy stretch?
- Identifying the value gap: What’s most important? How consistent are your actions with what matters?
- Setting a BIG leadership goal (boundaries, imaginative, generous)
- Journaling/Reflection - getting honest with what actually matters and freedom from the bs
Week 2: GET INTENTIONAL
We’ll use this week to join our journey to one of the most powerful influencers of our decisions - the seasons. It’s time to tape into the fiery energy of the summer solstice to get intentional with our values and goals. Let’s seek the oracle within our own heart and soul to get really clear on our why.
The Plan:
- Welcome, challenge reflections
- Mindfulness practice - movement-focused (brief gentle yoga)
- The significance of the summer solstice
- Activating energy practice and motivation “hacks”
- Chunking our BIG leadership goal
- Journaling/Reflection - permission to succeed
Week 3: GET FREE
Every hero, no matter how brave, strong and powerful runs into a monster or two. This week, we’ll talk about slaying monsters aka removing obstacles that try and keep us from winning the battle. The answer to overcoming the obstacles may be a bit simpler than you think, dare we say, it can even be easy. We’ll talk about practical ways to manage old thinking patterns, set boundaries and weather our own inner storms. Soulful leaders are problem solvers, innovators and approach life with a growth mindset.
The Plan:
- Welcome, challenge reflections
- Mindfulness practice - noticing the struggle, self-soothing
- Identifying situational stresses and internal automatic responses
- Changing our perspective - how to struggle-less with worries and remember our values
- Assertive conversations toolkit
- Planning for our BIG leadership goal
- Journaling/Reflection - commitment to letting it be easy
Week 4: GET EMPOWERED
You are the champion! You’ve slayed the monster, defeated the dragon, now what? For our hero, they return victorious with a higher dose of swagger. How can we maintain the “high” of the victory, even when things get hard or difficult again? We’ll remind ourselves in this week who the hell we are and practice ways to be the leader our communities, workplaces, homes and we need.
The Plan:
- Welcome, challenge reflections
- Mindfulness practice - visualization
- Stacking up the wins exercise
- Obstacles and solutions for our BIG leadership goal
- Creating a confidence mantra
- Journaling/Reflection - celebrating the journey
We look forward to seeing you!